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Top 5 Beginner Mistakes to Avoid When Using Exercise Balls
You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
Fit&Well on MSN14h
I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...
3 of the best exercises to strengthen your lower abs — with or without weights
Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...
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15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
videos20h
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...