Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

This advertisement has not loaded yet, but your article continues below. A former UFC fighter revealed that he was partnered on a reality show with the U.S. soldier who blew up a Tesla Cybertruck ...