The Manual on MSN10mon
Effective core workouts: 4 seated ab exercises better than sit-ups
Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...
Tom's Guide9d
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Plus, you only need to work for 30 seconds before taking a breather and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
KOAT Albuquerque1mon
How core exercises can help older age groups
DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...