Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Under Armour is among the world’s biggest sportswear brands, behind the likes of Nike, Adidas and Puma, yet its name rarely ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

The judge overseeing Menendez's case said a lengthy sentence was warranted to serve as both punishment and a deterrent to others.

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...