fitandwell1d
I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...
Mens Fitness on MSN2d
The 2 Shoulder Workouts That Helped a Regular Guy Build Huge Delts
For many men, especially hard gainers, getting delts to grow to grapefruit size can seem impossible. But 26-year old Isaiah ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
Do this underrated move for lower-body strength and stability
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
AOL14d
Forget crunches: The smarter way to strengthen your core
Your core isn’t just along for the ride — it’s the driver, ensuring strength, stability and efficiency in movement. Whether you’re walking, lifting or playing a sport, your core plays a ...
I did 70 cycling Russian twists every day for a week — here's what happened to my body
Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...