Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch ... and quads as well as the core muscles. Alternating sides can also help ...

Sitting hunched over your desk or phone ... “Planks are a simple yet powerful exercise to reinforce your core and promote better spinal support,” says Dr Sharma. Bird dog: This exercise ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and ... it comes to burning the layer of fat sitting on top of your abdominal muscles.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

“Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during the exercise that helps activate the core throughout the entirety of ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Planking every day for a minute is an effective exercise that offers numerous benefits. It not only strengthens your core muscles but also improves flexibility, balance and posture, and reduces ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals.