Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
220Triathlon14d
What are the best strength-training exercises for triathletes?
The renegade row is an exercise where you maintain a plank position while doing a single-arm row with or without a weight. This is essentially a core exercise as it trains ... or a cable-machine ...
Tom's Guide16d
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning ...
People17d
Sitting Too Much Can Increase the Risk of Heart Problems — Even if You Work Out at the End of the Day, Study Says
"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting ... desk dwellers do exercise, they still have ...
Channel NewsAsia Singapore17d
Exclusive-KKR and Bain each bid more than $5 billion for Seven & i assets, sources say
TOKYO :Private equity firms KKR and Bain Capital each offered more than $5 billion in first-round bids for the non-core assets of Japan's Seven & i Holdings, according to people familiar with the ...
CNET18d
3 Age-Defying Exercises to Do for a Better You
Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...
Tom's Guide19d
Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability ... getting on with your day. The exercise packs all 10 moves into a 10 ...
New York Post19d
I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while
As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...