For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

Fitness expert Hayley Madigan shares her passion for strength training, hiking, core workouts, and recovery tips on Instagram ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

The routine includes a range of easy seated exercises, making it suitable for ... work the arms and shoulders while maintaining a strong core. Hip and shoulder movements are next on the agenda ...

What did we discover? After sweating and somehow surviving some of the toughest core-blasting, heart-pumping workouts, we came to the same conclusion: The best workout is the one you can’t wait ...