Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Americans are now spending more time alone than ever. It’s changing our personalities, our politics, and even our ...

Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing ... Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting ...

The official state funeral service for former President Jimmy Carter is being held at the Washington National Cathedral on Thursday. Follow here for the latest live news updates.

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.