For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...