Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A self-described bingo queen, Glenda Thiroux is returning for the second time this week ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

32,026 people played the daily Crossword recently. Can you solve it faster than others?32,026 people played the daily Crossword recently. Can you solve it faster than others? Matthew Perry Gifted ...

Spending more than 10 and a half hours a day sitting or lying down significantly raises the risk of heart failure and cardiovascular-related deaths— even for those who maintain regular exercise ...

We all understand what college football era we’re in. Get what you can while you can. The players have the power. Loyalty? Pfft. Most of this stuff is fine. A decade ago, some people wanted to ...

if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to prevent an increased risk of serious heart issues. It's an extra layer to our ...