Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

A solid at-home fitness routine ... you can enjoy a low-impact workout while sitting at home. It also has Bluetooth ...

Amazon has a stair stepper for under $50. Or, you can get a stair stepper complete with resistance bands for added exercise from Walmart. Walking pads are just small treadmills that fit under ...

Since taking over as General Manager of the Calgary Flames, Craig Conroy has worked to retool the roster, trading older players to acquire younger talent or draft capital. One winger who found ...

However, workout headphones and earbuds are a bit of a peculiar breed. Here stuff like water and dust resistant (that IP rating), tight and comfy fit, and good battery life are more important than how ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

8-step golf workout for seniors! Improve strength ... Involving regular golf specific fitness and practice sessions. She had the opportunity to partake in tournaments and training camps, worldwide.

Premium-high street brand Phase Eight has slashed the prices of a number of ... praising the garment's "flattering" style and fit that's just right. Crafted from a dark grey denim, the Senita ...

Start your Independent Premium subscription today. An Arizona killer who has been sitting on death row for more than 20 years has now asked the state to execute him in just a few weeks.