Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...
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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctorsBob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels AchyKeep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
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