Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

A solid at-home fitness routine ... you can enjoy a low-impact workout while sitting at home. It also has Bluetooth ...

Since taking over as General Manager of the Calgary Flames, Craig Conroy has worked to retool the roster, trading older players to acquire younger talent or draft capital. One winger who found ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

8-step golf workout for seniors! Improve strength ... Involving regular golf specific fitness and practice sessions. She had the opportunity to partake in tournaments and training camps, worldwide.

A poor run of form over Christmas left the Gills sitting 14th in the League 2 table ... a top professional and has given absolutely everything he could have given to help the club succeed.

Start your Independent Premium subscription today. An Arizona killer who has been sitting on death row for more than 20 years has now asked the state to execute him in just a few weeks.

Gym owner Clayton Leah, 31, has been turning away potential new members at his gym, Ascendancy Fitness, even though this is the busiest time of year, he told Fox News Digital in a phone interview ...

A fitness enthusiast, Jennifer is very meticulous with her workout and meals. In an interview with People Magazine, she talked about her secret pre-workout drink that she has every morning.