A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Prue's approach to ageing shocked fans last year, when on the subject of assisted dying she told The Guardian: "While I am ...