Her Campus23h
Three Things to Add to Your Wellness Routine
As we start classes again and get back into the college routine, it is important to make time for our health and wellbeing in ...
Hosted on MSN21h
How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
Daily Camera15h
Nuggets Journal: Evaluating Denver’s trade deadline needs after team’s resurgence
If the Nuggets make a move at the NBA trade deadline, what type of player should they prioritize? Can they improve their ...
Eagles to face the Chiefs in Super Bowl rematch; Birds fans celebrate, climb poles; man stabbed outside the Linc
What you should knowThe Eagles are hosting the Washington Commanders in the NFC championship game at the Linc. The winner ...
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
Sunday stays quiet and cool
Sunday will be slightly cooler than Saturday thanks to the cold front overnight, but it may actually FEEL better than ...
Grand Forks leaders to consider 'high-end resort' plans during Monday Committee of the Whole meeting
The Turtle Mountain Band of Chippewa has purchased land along the southwest edge of Grand Forks with hopes of building a ...
Scientific Research Publishing5h
Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy ()
Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...