4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback