3. Seated Marching: Build Core and Hip Strength Seated marching is an excellent exercise for seniors who want to strengthen their hips, thighs, and core without the need for standing. Sit ...

As the name suggests, a seated march is kind of like marching using your legs while seated in a chair. A seated march made our list because many people are able to perform this exercise ...

Nearly 7,500 participants from across the United States will march in the Presidential Inaugural Parade on Jan. 20, following ...