Complete 12 to 15 reps on each side. RELATED: 5 Best Ab Workouts To Carve Out a Lean Midsection Workout #4: Seated Russian Twist, Cross-body Mountain Climber, and Side Plank with Rotation Superset ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

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The Russian twist strengthens the obliques and boosts rotational strength. Begin seated on the floor with your knees bent and legs raised. Lean back slightly. Twist your torso from one side to the ...

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After a little bit of social media scrolling through the best ab workouts, I discovered cycling Russian twists and committed to completing 70 of them every day for a week. Not to be confused with ...