A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

The operation follows a string of incidents that have heightened fears of Russian sabotage and spying in the strategic region ...

After a little bit of social media scrolling through the best ab workouts, I discovered cycling Russian twists and committed to completing 70 of them every day for a week. Not to be confused with ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

Turning up to negotiations with Ukraine still holding on to Russian territory, even small parcels, will weaken Putin. Pro-Russian social media channels showed screenshots of Ukrainian forces ...

Ukraine used two tanks, a dozen armored vehicles and a demolition unit in Sunday's assault, which was headed towards the village of Berdin – about 9 miles northeast of Sudzha, the Russian ...

The Ukrainian President Volodymyr Zelensky has said that Russian and North Korean soldiers were slaughtered in an attack on a Kursk village. He said that up to a "battalion of soldiers” of ...

Ukrainian President Volodymyr Zelensky said on Saturday that Russian and North Korean forces suffered heavy losses in fighting in Russia’s southern Kursk region. Ukrainian and Western ...

Russia says its forces beat back Ukrainian attacks War bloggers say Russian troops under pressure Ukraine has held on to slice of Kursk region for five months Zelenskiy aide said Russia 'is ...

Ukraine says Russian and North Korean forces have suffered heavy losses in fighting in Russia's southern Kursk region. Ukrainian President Volodymyr Zelenskyy says the Russian army lost up to a ...

Identity, on the other hand, needs you to keep your mental faculties sharp at all times, so that you don’t miss the complicated twists that keep coming at you. Tovino plays Haran Shankar ...

Slovakia could take retaliatory measures against Ukraine after Kyiv halted the flow of Russian gas through its territory, Slovak Prime Minister Robert Fico warned. In a video message posted to ...