Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Start by standing or sitting as tall as you can. Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your shoulders up toward your ears, toward the back of the ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The Rangers’ recent five-game uptick has been a promising sign for the wildly disappointing team that’s in danger of going ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Let’s Get Moving Host Maria Shilaos spoke with Clint Anderson with CommonSpirit Health to learn the dangers of sitting for ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...