This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Start by standing or sitting as tall as you can. Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your shoulders up toward your ears, toward the back of the ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

The Rangers’ recent five-game uptick has been a promising sign for the wildly disappointing team that’s in danger of going ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Sitting may feel harmless, even comforting, but too much of it can be as dangerous as smoking. This everyday habit has been linked to serious health problems that can silently creep into your life.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...