This article provides a quick 5-minute seated stretch break to help ease tension, relax, and reset during a work day. Through ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Repeat on the other side. “Prolonged sitting can cause our hip flexors at the front of our thigh to shorten. In addition to getting up regularly to stretch your legs, this is a great stretch you ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

These stretches specifically target the areas that create low-back pain. They are great to do throughout the day, especially if you spend a lot of time sitting. Perform each stretch slowly and ...