In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...