Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Doing the right stretches for lower back pain ... Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension ...

If you have a heart condition and are planning to travel soon preparation is essential Evaluate your risks pack necessary ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Don’t forget your feet! They are often an afterthought when it comes to stretching, but they get a workout too, especially during cardio exercise. Sitting upright and barefoot, rock onto your ...

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times.