A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

You could practically lay on the couch and speedily dust every surface around you when last-minute visitors are on their way.

Note: Calculation of the sun WBGT has been suppressed for this hour because the approximation used is not valid at these times. The shade WBGT is calculated for an environment shaded from direct (and ...