Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...
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New Fitness Plan For 2025: A Beginner’s Guide To Low-impact Workouts
You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...
Good balance is secret to ageing well: Here’s how to keep it in check
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
Lululemon’s ‘We Made Too Much’ Section Was Just Restocked for the New Year — Shop the 12 Best Finds From $29
The Everywhere Belt Bag is, without question, one of Lululemon’s most popular products, so imagine my surprise when I found ...
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Here are 6 Yoga poses you can do while sitting!
You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...