Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective weight management, one of the most important ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

When combined, lime water and chia seeds can create a refreshing drink that enhances the weight loss benefits of both ingredients.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Eating the right fats from nuts, seeds, and oils can help make you feel full, especially with mindful eating practices. Snacks that combine these nutrients can help you burn fat and lose weight.