"Therapy can be costly, especially for young adults who are often still establishing their careers," explained Hassan, adding: "Self-help books offer a more affordable alternative, allowing them ...

Just in time for your New Year’s resolutions, former First Lady Michelle Obama has unveiled a new workbook designed to boost self-confidence ... the 208-page book leads with anecdotes from ...

How to Heal from Distant, Rejecting or Self-Involved Parents', by Lindsay Gibson, talks about parents who refuse to validate ...