Super Bowl XLVII was a thriller between the 49ers and Ravens, but it will forever be remembered for the power outage inside ...

Some older adults may have a medical issue, could be dealing with difficult emotions or find some adaptations inaccessible.

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Having lost his midfield partner Jody Gormley to cancer in 2024, the former Tyrone co-manager knows all too well the ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...