Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Step-ups are a practical exercise that mimics everyday movements like climbing stairs while ... engaging in the 25 balance-building exercises outlined in this article, seniors can strengthen ...

Super Bowl XLVII was a thriller between the 49ers and Ravens, but it will forever be remembered for the power outage inside ...

These activities include working out, listening to music, dancing, and having fun with friends and family, all in addition to my busy career as a senior international cardiologist for the past two ...

Some older adults may have a medical issue, could be dealing with difficult emotions or find some adaptations inaccessible.

Experts noted that increasing seniors’ “functional fitness ... curbs and stairs, etc. — should be part of a multi-pronged approach to improve their balance, coordination, functional ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Looking for an exercise that keeps ... paying attention to. Good balance is crucial for staying independent as you age. Without it, even everyday tasks like climbing stairs or getting out of ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.