A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

For example, if balance has become an issue, incorporating light exercises to strengthen your core and legs can make a world ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… sometimes have great senior programs that also allow [older people] to have more ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you ... and it improves balance. On the down side, it's not very scenic, particularly in the ...

Some factors are beyond a person’s control. However, making dietary and lifestyle changes can help restore a healthy hormonal balance. The endocrine system circulates hormones, which perform ...

In this video from @seniorboybruce, these parents shared that for the first two and a half months after bringing their senior Golden, Bruce, home, they slept on the couch with him, because the nine ...

and going up and down the stairs. Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance ...