You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
You only need a weight, 12 minutes and these four standing exercises for a resilient core
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These Are The Exercises Seniors Should Skip and Safer Alternatives
Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
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Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
“Your spine is your lifeline,” she says. She recommends doing at least three minutes of core exercise daily. If you have a bad back, working out may feel counterproductive, risking ...
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Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...
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Fitness classes for the over-50 crowd
When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...
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Senior citizens get moving with exercise incorporating bingo, trivia
(WLOX) - Senior ... adults, they do have a tendency to lose their balance, and it’s good to do some strength training. So, they love to play bingo so we incorporate a little bit of exercise ...