Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

It took several years before the government of Newfoundland and Labrador and Innu leadership agreed to the inquiry’s terms of ...

Senior living is a broad term encompassing a range of residence options and care needs for older adults. Two common types of senior living are continuing care retirement communities, also called ...

Alberto “Al” Fernandez began his construction career over 40 years ago. He served as general contractor, qualifying agent and ...

Next month, City Council will vote to approve or reject the proposed changes to the land development code, called “Realize Las Cruces.” Like the comprehensive plan, Realize Las Cruces involved a multi ...

3 Pilates exercises to help seniors improve balance & mobility ... Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based, and ...