Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

If you've ever underestimated the importance of core strength, it's time to rethink your priorities because your abs are the unsung heroes of functional fitness. I've curated a list of the eight best ...

The McAuley Senior Adult Center reopens to the public on Monday, Jan. 6. Meals and activities are scheduled to continue as usual, Area Agency on Aging of West Central Arkansas announced last week. … ...

SINGAPORE - Seniors aged 60 years and older ... and one was 16 years or younger. MOH said all four adults in their 50s who died had other medical problems, and three had not received a booster ...

Progress the move by facing toward the bottom of the stairs and regress the exercise by facing toward the top of the stairs. Start in the plank position as above, bracing your core, glutes and ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning ...

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.