2200 PEOPLE REGISTERED FOR THE SOLD OUT TRADITION. IT’S ONE OF TWO EVENTS TAKING OVER MEREDITH BAY THIS MONTH BEFORE THE ICE FISHING DERBY NEXT WEEKEND FOR THE TOWN OF MEREDITH. TO KIND OF HAVE ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

and Modeling balanced behavior at the very top (think CEOs and senior leadership). These actions are important—they create a workplace culture that makes balance more achievable. But no ...

Senior Wellness Week will be in Brewton on January 31st from 11AM- 2PM. MOBILE, Ala. (WKRG) — Senior Wellness Week is a weeklong traveling event that offers services to seniors, including ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises.

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance while interest isn’t ...

As we age, it's natural for some regrets and past mistakes to pile up — after all, we're all human. So when a Reddit user asked: "What are the top three worst decisions you made in your life ...

When this bright and physically active man was reduced to a housebound senior, Mom and I became his ... and Culture Travel + Leisure is published by Meredith Corporation under license from Travel ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the ... as the top 25 percent of the population. And an older scientific analysis concluded that people ...

Our choice for the best overall, the Saatva Classic, provides an ideal balance of support and cushioning, plus it’s available in three different firmness levels. The best mattresses for seniors ...