Meredith chose to honor her late husband by adding the names of their two children and the word "forever" to her arm and ring finger Meredith Gaudreau/Instagram Meredith Gaudreau is honoring her ...

Let me know what you think about all of it (you can email me directly at [email protected]), and feel free to forward this request around. Of course, you can also send your questions ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

The right movement can help improve heart health, maintain the bone and muscle mass that decrease with age and improve balance ... exercise that are easy to perform daily: “As we get older ...

My colleague and friend, Michele Holleran, PhD, recently posted her predictions for the future of senior living in an industry trade publication. Michele has a 35-year career working with senior ...

Atlanta — Dr. Meredith Evans was just 4 years old when she wrote a letter to President Jimmy Carter. "Dear Jimmy Carter...here's some money to help you be president," Evans wrote at the time ...