A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The charms of ‘dating up’—someone older, richer and a tad patronising—are fading. Don’t get excited; it’s not a feminist uprising. The girlies are simply prioritising emotional availability, and they ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

"I cannot wrap my head around the fact that Ronaldo is older than Stephen Bunting," one ... "So the level of exercise and the strict nutritional guidelines that other athletes would generally ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise ... sharper thinking and emotional balance,” she says “Anxiety ...