Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

King's Gym on King Street, Farnworth, is one of the 10 finalists in our Bolton News Best Gym 2025 . The facility boasts a variety of machines, dumbbells from 2-70kg, multiple lifting platforms, a ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

I'll admit I get a little lackadaisical with my body care at this time of year. Whereas in the summer, I'm slathering on gradual tanners and firming lotions, come the colder months I definitely lose ...

Here are our picks for the best travel insurance coverage for seniors in 2025. Best Senior Travel Insurance A+ Not rated Not rated Trip cancellation coverage of up to 100% of trip costs (for ...