Over time, you can consider using resistance bands or free weights (such as dumbbells) to challenge your muscles as you get ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

King's Gym on King Street, Farnworth, is one of the 10 finalists in our Bolton News Best Gym 2025 . The facility boasts a variety of machines, dumbbells from 2-70kg, multiple lifting platforms, a ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Introduce single leg training to reduce risk of injury and increase leg strength. For more visit: <a ...

Frontier Airlines proposes merging with bankrupt Spirit — again. Spirit says no Federal student loans, Pell Grants not tied ...