If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Introduce single leg training to reduce risk of injury and increase leg strength. For more visit: <a ...

Frontier Airlines proposes merging with bankrupt Spirit — again. Spirit says no Federal student loans, Pell Grants not tied ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Panchkula: Kalka MLA Shakti Rani Sharma inspected the parade of Haryana Police, Haryana Armed Police, Women Wing, Home Guard, ...

Panchkula: Additional deputy commissioner Nisha Yadav hoisted the national flag and took the salute of the march past by ...

The first of its kind trolley and basket could help make food shopping a healthier activity to keep customers fit ...

The frozen food supermarket has bought the world's first dumbbell shopping basket and trolley sledge, set to turn shopping ...