The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

fitness level, and overall cost. I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home.

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's how to get started.

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

In contrast, relying on junk food can lead to energy crashes, inflammation and long-term health issues like heart disease and diabetes, regardless of how much you exercise. A common misconception is ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

here are five exercise routines you can try to do it yourself. Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and ...