The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's how to get started.

In contrast, relying on junk food can lead to energy crashes, inflammation and long-term health issues like heart disease and diabetes, regardless of how much you exercise. A common misconception is ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

here are five exercise routines you can try to do it yourself. Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON ... among other challenges. The exercises can sometimes become an eerie preview of reality.

Senior officials from President-elect Donald ... among other challenges. The exercises can sometimes become an eerie preview of reality. During the 2016-17 transition from then-President Barack ...

and how to balance your fitness routine to harness its benefits without overdoing it. Cortisol is your body’s main stress hormone—it kicks in whenever you’re dealing with stress, including ...

But if, say, you prefer shorter workouts, you could feasibly find yourself dedicating more days to your fitness routine, hence the need to know how to do that in a way that optimises your efforts ...