“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Todd Thurston, MD, MSM, has been installed as the 2025 president of the Chattanooga-Hamilton County Medical Society. He is ...