Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

It can be difficult to stay on track with exercise ... common way seniors injure themselves. Incorporating safe balance ...

Exercise bikes offer a fantastic solution for seniors facing challenges with traditional workouts. These low-impact ... and secure exercise option for older adults. How much does a stationary ...

If you’re a caregiver for an older adult, you can do the following to help prevent dehydration: Remind them to hydrate throughout the day, especially during mealtimes and after exercise or exertion.