A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

It can be difficult to stay on track with exercise ... common way seniors injure themselves. Incorporating safe balance ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

Some older Americans have come to depend on virtual ... His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called ...

In the early days of consumer technology and the internet, senior citizens were often the ... Even before the pandemic caused isolation for many older adults, this generation had begun to embrace ...

That’s probably not so, a new study says. An adult’s network of social connections plays a crucial role in how heavily they tend to drink, researchers reported Jan. 1 in the journal Alcohol: Clinical ...

Yoga mats are thin, and the floor exercises may feel uncomfortable without a cushioned mat. Keep a water bottle with you when working out, and stop if you feel pain or short of breath. Which Is Better ...