TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...