Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

WEIGHT LOSS EXERCISES - Keep your body moving ... Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

trademarked fitness plan for seniors. It is covered under some Medicare Advantage plans. In Weatherford, the group meets for 45-minute workouts twice daily Monday through Thursday. "It's a ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.