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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
‘I’m 69 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...