With their eyes set on the professional level of the sport, many outgoing Oregon Ducks are showing up and showing out to get ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Team India's new batting coach, Sitanshu Kotak, has shared a fitness update on senior pacer Mohammed Shami ahead of the third T20I against England in Rajkot on Monday, January 27.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...